I was diagnosed with gout at the age of eighteen, seven years ago. With the lifestyle, I was leading before diagnosis (eating red meat, drinking alcohol etc) uric acid in my blood averaged from 600 to 800. After diagnosis, my GP prescribed Zyloric 300mg and advised me to take 1 pill a day. By time, the idea of taking pills every day started bothering me. I looked up this condition and from my research I found a lot of information about how fundamental a healthy diet is for gout patients. Having said this, there is a lot of contradiction about the right food for gout patients from one source to another, which leaves some uncertainty as to what I should be eating and avoiding.
Changed my lifestyle entirely, stopped pills (for the reason of their side effects) and got myself on a steady diet:
- Omitted any red meat altogether
- Started eating more vegetables (except spinach)
- Reduced alcohol consumption (especially beer and wine)
- Drinking more water (approx 3L daily)
- Included more cherries and berries in my diet
- Drinking extract from fenugreek seeds with hot water
Even though I was trying my best to stick to the above-mentioned diet, there were rare occasions where I treated myself to either a few drinks or inappropriate food and on each occasion it resulted to a sudden gout attack. From the last seven years, I found that the three main causes for my gout attacks are alcohol consumption, inappropriate food and stress.
Every gout attack has the same symptoms: it starts by feeling discomfort in one of my feet. This discomfort develops into severe pain constantly shooting up my leg. At this stage, the pain is unbearable to the point that I couldn't even stand the touch of a feather, let alone simply rest my foot on the floor. On average, my gout attacks last three weeks from the day of discomfort until it's completely healed.
Recently I was referred to Dr. Amir and from the first time I met him he said that more than likely my gout issue is caused by the asymmetry of my jaw. When I heard this, I was very sceptical and did not believe it until a few days ago. I had my fifth dental appointment and I happened to be under a severe gout attack. I was hobbling all over the place, unable to rest my foot even slightly on the floor.
Astonishingly, Dr. Amir proved his theory by demonstrating that I could walk instantly with less pain if my jaw was properly aligned. I could not believe the sense of relief I got from this experience and how much hope it gave me to really believe that Dr. Amir's orthodontic treatment will finally eradicate my gout.
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