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| The health benefits of laughter - mental and physical https://thesymmetryforum.com/viewtopic.php?f=57&t=260 |
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| Author: | JoyWilliam1 [ Tue, 03 Dec 2013, 4:36 am ] |
| Post subject: | The health benefits of laughter - mental and physical |
The mental and physical benefits of laughter Laughter is often associated with happiness, but it can also be a reaction to stress, anxiety, or other negative emotions. Research has shown that laughter can have numerous positive effects on both our physical and mental health. While young children seem to laugh effortlessly, many adults may find it harder to find reasons to laugh regularly. This is often due to the demands of modern life, which can be both busy and stressful. If you find yourself in this situation, it's important to remember that laughter has many health benefits. It's considered one of the best exercises for your body, as it can work out several muscles, including those in your face and abdomen. Additionally, laughing allows you to breathe in more oxygen, which helps circulate oxygenated blood throughout your body. In fact, studies have shown that just 20 seconds of laughter can have a similar effect on your body as using a rowing machine for three minutes! Perhaps even more importantly, laughter has been shown to have a positive impact on our immune systems. Women and children, in particular, seem to benefit from the immune-boosting effects of laughter. With so many potential health benefits, it's clear that laughter is an important part of a healthy lifestyle. Whether you find it through spending time with friends and family, watching a comedy, or even just trying to find humour in everyday situations, incorporating laughter into your life can have a positive impact on your well-being. |
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