How Innate ‘Plasticity’ of Your Brain Allows You to Improve Cognitive Performance and Prevent Age-Related Decline Research into brain plasticity has proven that your brain continues to make new neurons throughout life in response to mental activity, which means that cognitive function can be improved, regardless of your age, and cognitive decline can be reversed
A key factor or ingredient necessary for improving brain function or reversing functional decline is the seriousness of purpose with which you engage in a task. In other words, the task must be important to you, or somehow meaningful or interesting
There are computer-based brain fitness programs designed to help improve cognitive function in six different areas in about 40 hours, and can be used by any age group
To optimize your brain fitness, the following lifestyle factors can help: daily physical exercise, focusing on your body movements and your environment, engaging in new learning throughout your life, staying socially active, and practicing “mindfulness”
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